“If it tastes good it can’t be healthy”, isn’t it what we have heard our whole lives?
Well that’s not entirely true. It depends on how you look at it.
Most people believe that eating cake and baking is “unhealthy” and try to limit eating a slice only during special celebrations. While eating cake every single day is not the healthiest option available, having a piece more often than just at birthday parties can actually give your body some healthy benefits!
There are many healthy cake diets out there which you can easily bake at your home. Baking cakes that are healthy for you is not very complex. There are different types of special diet cakes like banana cake, vegan cake and many more. Since all of them claim to be superior, it can be hard to know which ones are worth trying.
Image Source- Mantle Magazine
The truth is that no one diet is best for everyone — and what works for you may not work for someone else.
Two of them are Keto desserts and low-fat cakes.
Let us look at Keto diets, so, what is Keto diet anyway,
Keto is short for “ketogenic diet” — a way of eating that is high in fat, moderately high in protein, and low in carbohydrates.
The premise of the keto diet is to stop your body from burning glucose (sugar) for energy and force it to burn fat for energy instead. Carbs are restricted to 10% of daily food intake; protein is just 20%. The rest is fat.
Eating high fat and very low-carb forces the body into “ketosis” — a metabolic state where your body burns fat for energy instead of glucose.
Image Source- Kirbie’s Cravings
Most common ingredient for keto cakes include:
- almond flour and coconut flour
- coconut cream/full-fat coconut milk
- heavy whipping cream
- full fat cream cheese, preferably cultured
- nuts or seeds, preferably soaked or sprouted
- berries, cranberries, lemon, and lime
- cacao powder, cocoa butter, and stevia-sweetened chocolate chips
- unsweetened, shredded coconut
- almond, peanut, and pecan butters
- eggs
- fats like butter, ghee, coconut oil, and avocado oil
Keto cakes are further set apart in that they do not contain grains or grain-based flours or any form of sugar, whether white sugar or a whole sweetener like honey or maple syrup.
Many desserts are made with artificial sweeteners, such as Splenda or NutriSweet, but do not buy the claim. By nature, a keto diet is healing — and these sweeteners are the antithesis of healing.
Image Source- EatingWell
So, what makes keto cakes sweet? Typically a combination of several keto-friendly sweeteners is used to make keto desserts sweet. The most common keto sweeteners are:
Erythritol
Xylitol (should not be in homes with dogs!)
Stevia — powdered and liquid
Monkfruit
or any combination of the above such as brands like Lakanto and Swerve
Benefits
So here we are, the health benefits of sponge cake is given below.
- It helps beat depression and makes you happy:
Mood is incredibly important when it comes to your health. Yet, it’s something we neglect. We read so much about what we need to eat, and what we need to do to keep ourselves healthy, but your happiness has a huge impact on your body. Like fruit cakes - It gives you energy:
Carbohydrate is an excellent source of energy. Yes, overindulge, and you’ll get a horrible slump later on when your blood sugar drops, but for a quick boost, there’s not much better than a small, sugary snack. Sponge cake can literally keep you going and get you through a tough day. - Helps you with Digestion
If you are having digestion problems or just want to improve your overall health, try incorporating cakes made with fruit into your diet. Some of the most popular fruits to bake into your cake are pineapples, berries, and apples, all of which are a great source of fibre. If you want an even healthier option, carrot cakes are a great choice for your fibre intake! - Improves weight loss
Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormonesTrusted Source. For these reasons, following a keto diet may reduce appetite and promote weight loss. - May reduce risk of certain cancers
Researchers have examined the effects of the ketogenic diet in helping prevent or even treat certain cancers.
One studyTrusted Source found that the ketogenic diet may be a safe and suitable complementary treatment to use alongside chemotherapy and radiation therapy in people with certain cancers. This is because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die.
A more recent studyTrusted Source from 2018 suggests that because the ketogenic diet reduces blood sugar, it could also lower the risk of insulin complications. Insulin is a hormone that controls blood sugar that may have links to some cancers.
Although some researchTrusted Source indicates that the ketogenic diet may have some benefit in cancer treatment, studies in this area are limited. Researchers need to carry out more studies to fully understand the potential benefits of the ketogenic diet in cancer prevention and treatment.
Image Source- Desserts With Benefits
If you are a beginner and want to bake cakes at home for you and your family then you can easily learn baking with Hunar Online. The curriculum of this course is very simple and can be understood by all. Baking cakes is a fun activity and can refresh your mood at any time. If you are someone who loves baking and want to make a career in it, then here is good news for you. Hunar Online courses brings you a new baking course where you can turn your baking dreams into reality and have your own bakery. At Hunar Online, you will get access to detailed video lessons and can learn from anywhere. You will get 24/7 faculty support and a chance to learn from the experts of the industry.
So, what are you waiting for? Join Hunar Online Courses and start paving a new path to your career.
